michelle riesterer v29:59/2:02r...1 row
6,990
Meters
29:59.6
Time
2:08.7
Pace
436
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 2:02.2 |
| Overall Distance | 7,207 |
| Overall Time | 32:01.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 132 |
November 28, 2022 05:48:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 6,990 | 2:08.7 | 164 | 872 | 21 | |
| 29:59.6 | 6,990 | 2:08.7 | 164 | 860 | 21 | |
| r: 2:02 | 217 | |||||
| r217 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION