michelle riesterer v/5:15r...3 row
1,474
Meters
5:58.0
Time
2:01.4
Pace
204
Calories
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 11:50.1 |
| Overall Distance | 3,570 |
| Overall Time | 17:48.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 2051 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 130 |
November 29, 2022 14:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.0 | 1,474 | 2:01.4 | 195 | 2051 | 21 | |
| 21 | ||||||
| r: 5:15 | 1,122 | |||||
| 2:58.8 | 727 | 2:02.9 | 188 | 906 | 29 | |
| r: 3:00 | 542 | |||||
| 2:59.2 | 747 | 1:59.9 | 203 | 964 | 30 | |
| r: 3:35 | 432 | |||||
| r2,096 |
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Workout Graph
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