michelle riesterer v/3:48r...3 row
4,732
Meters
20:00.7
Time
2:06.8
Pace
324
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 8:17.3 |
| Overall Distance | 5,498 |
| Overall Time | 28:18.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 134 |
December 01, 2022 05:56:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,732 | 2:06.8 | 171 | 971 | 22 | |
| 22 | ||||||
| r: 3:48 | 568 | |||||
| 10:00.2 | 2,389 | 2:05.6 | 177 | 857 | 22 | |
| r: 3:03 | 111 | |||||
| 10:00.5 | 2,343 | 2:08.1 | 166 | 863 | 22 | |
| r: 1:25 | 88 | |||||
| r766 |
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