michelle riesterer v/7:07r...2 row
1,001
Meters
3:52.1
Time
1:55.9
Pace
145
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 2,502 |
| Overall Time | 12:01.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 2249 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 132 |
December 02, 2022 08:04:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,001 | 1:55.9 | 225 | 2249 | 22 | |
| 21 | ||||||
| r: 7:07 | 1,353 | |||||
| 3:52.1 | 1,001 | 1:55.9 | 225 | 992 | 31 | |
| r: 1:01 | 148 | |||||
| r1,501 |
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Workout Graph
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