michelle riesterer v15:00/1:02r...2 row
7,062
Meters
30:00.4
Time
2:07.4
Pace
442
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:32.3 |
| Overall Distance | 7,149 |
| Overall Time | 33:32.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 133 |
December 04, 2022 08:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,062 | 2:07.4 | 169 | 883 | 22 | |
| 15:00.5 | 3,539 | 2:07.2 | 170 | 883 | 22 | |
| r: 1:02 | 36 | |||||
| 14:59.9 | 3,523 | 2:07.7 | 168 | 872 | 22 | |
| r: 2:30 | 51 | |||||
| r87 |
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Workout Graph
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MUNICH