michelle riesterer v/0:59r...3 row
7,033
Meters
30:00.2
Time
2:07.9
Pace
441
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 2:35.1 |
| Overall Distance | 7,253 |
| Overall Time | 32:35.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 134 |
December 07, 2022 16:11:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,033 | 2:07.9 | 167 | 881 | 20 | |
| 0 | ||||||
| r: 0:59 | 20 | |||||
| 30:00.2 | 7,033 | 2:07.9 | 167 | 871 | 20 | |
| r: 0:00 | 5 | |||||
| 17 | ||||||
| r: 1:35 | 195 | |||||
| r220 |
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Workout Graph
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STEADY THIRTY