michelle riesterer v/10:56r...6 row
4,879
Meters
19:59.3
Time
2:02.9
Pace
508
Calories
| Rest Distance | 4,152 |
|---|---|
| Rest Time | 25:27.0 |
| Overall Distance | 9,031 |
| Overall Time | 45:26.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 133 |
December 10, 2022 08:38:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,879 | 2:02.9 | 189 | 1524 | 22 | |
| 20 | ||||||
| r: 10:56 | 2,325 | |||||
| 4:59.8 | 1,217 | 2:03.1 | 187 | 924 | 24 | |
| r: 2:01 | 250 | |||||
| 5:00.4 | 1,227 | 2:02.4 | 191 | 922 | 24 | |
| r: 2:01 | 270 | |||||
| 4:59.7 | 1,227 | 2:02.1 | 192 | 936 | 24 | |
| r: 2:01 | 288 | |||||
| 4:59.2 | 1,208 | 2:03.8 | 184 | 914 | 24 | |
| r: 2:37 | 414 | |||||
| 21 | ||||||
| r: 5:49 | 604 | |||||
| r4,152 |
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Workout Graph
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COMMIT + INTERVAL ROW