michelle riesterer v/11:00r...2 row
5,000
Meters
21:47.0
Time
2:10.7
Pace
434
Calories
| Rest Distance | 2,253 |
|---|---|
| Rest Time | 12:56.6 |
| Overall Distance | 7,253 |
| Overall Time | 34:43.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 134 |
December 11, 2022 09:01:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 1195 | 18 | |
| 21 | ||||||
| r: 11:00 | 2,136 | |||||
| 21:47.0 | 5,000 | 2:10.7 | 157 | 837 | 18 | |
| r: 1:56 | 117 | |||||
| r2,253 |
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Workout Graph
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COMMIT + AEROBIC ROW