michelle riesterer v/10:56r...10 row
2,002
Meters
7:04.5
Time
1:46.0
Pace
380
Calories
| Rest Distance | 5,006 |
|---|---|
| Rest Time | 30:29.6 |
| Overall Distance | 7,008 |
| Overall Time | 37:34.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 3222 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 133 |
December 12, 2022 16:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 2,002 | 1:46.0 | 294 | 3222 | 21 | |
| 21 | ||||||
| r: 10:56 | 2,307 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1141 | 36 | |
| r: 2:00 | 270 | |||||
| 0:53.3 | 251 | 1:46.1 | 292 | 1215 | 36 | |
| r: 2:01 | 308 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1165 | 36 | |
| r: 2:01 | 251 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1176 | 36 | |
| r: 2:00 | 303 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1172 | 36 | |
| r: 2:01 | 292 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1159 | 36 | |
| r: 2:01 | 235 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1139 | 36 | |
| r: 2:01 | 288 | |||||
| 0:54.0 | 252 | 1:47.1 | 285 | 1066 | 36 | |
| r: 1:31 | 223 | |||||
| 19 | ||||||
| r: 3:54 | 530 | |||||
| r5,006 |
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Workout Graph
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