michelle riesterer v/10:26r...4 row
4,202
Meters
17:59.4
Time
2:08.4
Pace
414
Calories
| Rest Distance | 3,076 |
|---|---|
| Rest Time | 17:41.5 |
| Overall Distance | 7,278 |
| Overall Time | 35:40.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 132 |
December 14, 2022 08:13:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.4 | 4,202 | 2:08.4 | 165 | 1380 | 20 | |
| 21 | ||||||
| r: 10:26 | 2,179 | |||||
| 9:59.3 | 2,268 | 2:12.1 | 152 | 828 | 18 | |
| r: 3:01 | 437 | |||||
| 4:59.8 | 1,199 | 2:05.0 | 179 | 888 | 22 | |
| r: 3:01 | 397 | |||||
| 3:00.1 | 734 | 2:02.6 | 190 | 919 | 26 | |
| r: 1:12 | 63 | |||||
| r3,076 |
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Workout Graph
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INTENT + AEROBIC ROW