michelle riesterer v/10:43r...2 row
541
Meters
2:00.1
Time
1:50.9
Pace
176
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 3,049 |
| Overall Time | 14:59.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 5275 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 131 |
December 16, 2022 07:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.1 | 541 | 1:50.9 | 256 | 5275 | 21 | |
| 20 | ||||||
| r: 10:43 | 2,304 | |||||
| 2:00.1 | 541 | 1:50.9 | 256 | 1079 | 34 | |
| r: 2:15 | 205 | |||||
| r2,508 |
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Workout Graph
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PRACTICE + INTERVAL ROW