michelle riesterer v/6:19r...2 row
4,788
Meters
19:59.8
Time
2:05.2
Pace
374
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 7:57.1 |
| Overall Distance | 6,188 |
| Overall Time | 27:56.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 108 |
December 18, 2022 09:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,788 | 2:05.2 | 178 | 1122 | 23 | |
| 18 | ||||||
| r: 6:19 | 1,242 | |||||
| 19:59.8 | 4,788 | 2:05.2 | 178 | 903 | 24 | |
| r: 1:37 | 158 | |||||
| r1,400 |
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Workout Graph
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PRACTICE + AEROBIC ROW