michelle riesterer v/10:45r...6 row
3,324
Meters
13:43.9
Time
2:03.9
Pace
383
Calories
| Rest Distance | 3,186 |
|---|---|
| Rest Time | 17:12.1 |
| Overall Distance | 6,510 |
| Overall Time | 30:56.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 109 |
December 19, 2022 16:07:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,324 | 2:03.9 | 184 | 1673 | 20 | |
| 20 | ||||||
| r: 10:45 | 2,427 | |||||
| 9:59.4 | 2,321 | 2:09.1 | 163 | 858 | 18 | |
| r: 1:30 | 224 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 30 | |
| r: 0:46 | 95 | |||||
| 0:54.9 | 251 | 1:49.3 | 268 | 1114 | 32 | |
| r: 0:46 | 108 | |||||
| 0:53.9 | 251 | 1:47.3 | 283 | 1135 | 33 | |
| r: 0:45 | 119 | |||||
| 0:54.0 | 251 | 1:47.5 | 281 | 1200 | 34 | |
| r: 2:37 | 213 | |||||
| r3,186 |
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Workout Graph
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