michelle riesterer 21097m row
21,097
Meters
1:34:28.6
Time
2:14.3
Pace
1252
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 2225 |
| Drag Factor | 134 |
December 21, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:28.6 | 21,097 | 2:14.3 | 144 | 795 | 1252 | 23 |
| 19:26.2 | 4,300 | 2:15.6 | 140 | 780 | 253 | 23 |
| 18:57.3 | 8,600 | 2:12.2 | 151 | 819 | 259 | 23 |
| 19:12.0 | 12,900 | 2:13.9 | 146 | 800 | 256 | 24 |
| 19:35.9 | 17,200 | 2:16.7 | 137 | 768 | 251 | 23 |
| 17:17.1 | 21,097 | 2:13.0 | 149 | 808 | 233 | 25 |
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Workout Graph
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