michelle riesterer 14:15 row
3,263
Meters
14:15.1
Time
2:11.0
Pace
197
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 132 |
December 22, 2022 09:01:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,263 | 2:11.0 | 156 | 829 | 197 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 23 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 852 | 71 | 23 |
| 14:15.1 | 975 | 2:10.8 | 156 | 846 | 60 | 23 |
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