michelle riesterer v/7:07r...10 row
4,540
Meters
18:01.4
Time
1:59.0
Pace
400
Calories
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 17:49.4 |
| Overall Distance | 7,127 |
| Overall Time | 35:50.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 133 |
December 26, 2022 08:53:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 4,540 | 1:59.0 | 207 | 1331 | 24 | |
| 22 | ||||||
| r: 7:07 | 1,221 | |||||
| 2:00.2 | 486 | 2:03.6 | 185 | 868 | 24 | |
| r: 0:59 | 148 | |||||
| 2:00.4 | 501 | 2:00.1 | 202 | 926 | 26 | |
| r: 1:00 | 141 | |||||
| 1:59.8 | 514 | 1:56.5 | 221 | 991 | 28 | |
| r: 1:03 | 151 | |||||
| 2:00.1 | 495 | 2:01.3 | 196 | 929 | 25 | |
| r: 1:02 | 136 | |||||
| 2:00.4 | 504 | 1:59.4 | 205 | 956 | 26 | |
| r: 1:00 | 131 | |||||
| 2:00.1 | 512 | 1:57.2 | 217 | 959 | 28 | |
| r: 1:00 | 139 | |||||
| 1:59.8 | 502 | 1:59.3 | 206 | 961 | 24 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 990 | 26 | |
| r: 1:02 | 125 | |||||
| 2:00.1 | 514 | 1:56.8 | 219 | 989 | 28 | |
| r: 2:30 | 258 | |||||
| r2,587 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WIND SPRINTS