michelle riesterer v/1:40r...3 row
4,584
Meters
20:00.0
Time
2:10.8
Pace
288
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:43.3 |
| Overall Distance | 4,626 |
| Overall Time | 23:43.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 120 |
December 27, 2022 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 864 | 24 | |
| 0 | ||||||
| 20:00.0 | 4,584 | 2:10.8 | 156 | 858 | 24 | |
| r: 0:55 | 42 | |||||
| 10 | ||||||
| r42 |
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Workout Graph
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MOVEMENT + AEROBIC ROW