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michelle riesterer v/5:32r...10 row

3,120

Meters

12:54.7

Time

2:04.1

Pace

302

Calories

Rest Distance2,122
Rest Time13:06.0
Overall Distance5,242
Overall Time26:00.7
Average Watts183
Calories Per Hour1403
Stroke Rate19
Stroke Count244
Drag Factor118

December 28, 2022 08:23:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

FOCUS + INTERVAL ROW

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:54.7 3,120 2:04.1 183 1403 19
18
r: 5:32 1,081
9:59.7 2,318 2:09.3 162 852 18
r: 0:49 87
0:25.5 101 2:06.2 174 847 32
r: 0:30 94
0:21.5 100 1:47.5 282 1172 32
r: 0:31 99
0:22.0 102 1:47.8 279 1145 33
r: 0:30 89
0:21.2 100 1:46.0 294 1188 33
r: 0:32 96
0:21.0 100 1:45.0 302 1200 34
r: 0:31 94
0:21.0 100 1:45.0 302 1200 35
r: 0:30 89
0:21.3 100 1:46.5 290 1183 34
r: 0:31 97
0:21.1 100 1:45.5 298 1194 33
r: 3:04 296
r2,122

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Workout Graph

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