michelle riesterer v/6:47r...9 row
4,744
Meters
19:59.8
Time
2:06.4
Pace
378
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 11:03.3 |
| Overall Distance | 6,509 |
| Overall Time | 31:03.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 119 |
January 01, 2023 09:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,744 | 2:06.4 | 173 | 1134 | 21 | |
| 21 | ||||||
| r: 6:47 | 1,213 | |||||
| 3:59.9 | 912 | 2:11.5 | 154 | 810 | 20 | |
| r: 0:00 | 3 | |||||
| 3:00.1 | 708 | 2:07.1 | 170 | 879 | 22 | |
| r: 0:00 | 1 | |||||
| 1:59.8 | 486 | 2:03.2 | 187 | 901 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.2 | 252 | 1:59.4 | 205 | 1016 | 26 | |
| r: 2:44 | 406 | |||||
| 4:00.4 | 931 | 2:09.1 | 163 | 838 | 20 | |
| 2:59.0 | 711 | 2:05.8 | 175 | 884 | 22 | |
| r: 0:00 | 4 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 960 | 27 | |
| r: 1:27 | 133 | |||||
| r1,765 |
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