michelle riesterer v/6:23r...11 row
2,647
Meters
10:00.8
Time
1:53.4
Pace
344
Calories
| Rest Distance | 3,381 |
|---|---|
| Rest Time | 18:26.7 |
| Overall Distance | 6,028 |
| Overall Time | 28:27.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 117 |
January 04, 2023 07:39:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,647 | 1:53.4 | 239 | 2061 | 23 | |
| 22 | ||||||
| r: 6:23 | 1,184 | |||||
| 0:59.8 | 253 | 1:58.1 | 212 | 903 | 26 | |
| r: 1:01 | 186 | |||||
| 1:00.2 | 262 | 1:54.8 | 231 | 956 | 28 | |
| r: 1:00 | 198 | |||||
| 0:59.9 | 271 | 1:50.5 | 259 | 1021 | 30 | |
| r: 1:00 | 193 | |||||
| 0:59.7 | 259 | 1:55.2 | 229 | 1025 | 28 | |
| r: 1:01 | 175 | |||||
| 0:59.9 | 258 | 1:56.0 | 224 | 961 | 26 | |
| r: 1:01 | 185 | |||||
| 1:00.2 | 271 | 1:51.0 | 255 | 1016 | 30 | |
| r: 1:00 | 179 | |||||
| 1:00.3 | 267 | 1:52.9 | 243 | 1014 | 29 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 960 | 27 | |
| r: 1:01 | 183 | |||||
| 1:00.2 | 268 | 1:52.3 | 247 | 1076 | 28 | |
| r: 1:00 | 175 | |||||
| 1:00.3 | 277 | 1:48.8 | 271 | 1074 | 30 | |
| r: 2:55 | 545 | |||||
| r3,381 |
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Workout Graph
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CLASSIC HIIT