michelle riesterer v/0:49r...7 row
4,154
Meters
16:29.9
Time
1:59.1
Pace
324
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 9:33.5 |
| Overall Distance | 5,507 |
| Overall Time | 26:03.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 120 |
January 06, 2023 15:25:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.9 | 4,154 | 1:59.1 | 207 | 1178 | 26 | |
| 0 | ||||||
| r: 0:49 | 98 | |||||
| 3:30.1 | 847 | 2:04.0 | 183 | 908 | 26 | |
| r: 1:28 | 236 | |||||
| 3:30.1 | 869 | 2:00.8 | 198 | 942 | 26 | |
| r: 1:30 | 169 | |||||
| 3:30.3 | 893 | 1:57.7 | 214 | 1009 | 27 | |
| r: 1:32 | 284 | |||||
| 2:00.1 | 510 | 1:57.7 | 214 | 989 | 27 | |
| r: 1:01 | 158 | |||||
| 1:59.5 | 516 | 1:55.7 | 225 | 1024 | 28 | |
| r: 1:00 | 170 | |||||
| 1:59.7 | 520 | 1:55.0 | 230 | 1052 | 30 | |
| r: 2:10 | 237 | |||||
| r1,353 |
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Workout Graph
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SPRINT TRAINING