michelle riesterer v/0:32r...3 row
7,004
Meters
30:00.2
Time
2:08.5
Pace
440
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:40.1 |
| Overall Distance | 7,282 |
| Overall Time | 32:40.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 121 |
January 07, 2023 08:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,004 | 2:08.5 | 165 | 879 | 20 | |
| 0 | ||||||
| r: 0:32 | 41 | |||||
| 30:00.2 | 7,004 | 2:08.5 | 165 | 863 | 20 | |
| r: 0:00 | 6 | |||||
| 17 | ||||||
| r: 2:07 | 231 | |||||
| r278 |
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Workout Graph
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STEADY THIRTY