michelle riesterer v/1:06r...7 row
5,370
Meters
22:00.4
Time
2:02.9
Pace
402
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 8:44.8 |
| Overall Distance | 6,768 |
| Overall Time | 30:45.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 119 |
January 09, 2023 15:27:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,370 | 2:02.9 | 188 | 1096 | 23 | |
| 27 | ||||||
| r: 1:06 | 175 | |||||
| 22 | ||||||
| r: 2:39 | 538 | |||||
| 8:00.1 | 1,926 | 2:04.6 | 181 | 892 | 23 | |
| r: 1:01 | 160 | |||||
| 5:59.6 | 1,473 | 2:02.0 | 192 | 951 | 23 | |
| r: 1:00 | 156 | |||||
| 4:00.2 | 977 | 2:02.9 | 188 | 929 | 23 | |
| r: 1:03 | 160 | |||||
| 4:00.4 | 994 | 2:00.9 | 198 | 958 | 23 | |
| r: 0:01 | 2 | |||||
| 18 | ||||||
| r: 1:52 | 207 | |||||
| r1,398 |
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Workout Graph
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THE DESCENT