michelle riesterer 30:16 row
6,772
Meters
30:16.8
Time
2:14.1
Pace
403
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 116 |
January 10, 2023 07:13:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.8 | 6,772 | 2:14.1 | 145 | 798 | 403 | 26 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 27 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 |
| 30:16.8 | 31 | 4:30.9 | 18 | 214 | 1 | 13 |
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Workout Graph
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