michelle riesterer v/10:56r...6 row
3,181
Meters
13:21.9
Time
2:06.0
Pace
390
Calories
| Rest Distance | 3,885 |
|---|---|
| Rest Time | 22:53.8 |
| Overall Distance | 7,066 |
| Overall Time | 36:15.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 120 |
January 14, 2023 08:23:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.9 | 3,181 | 2:06.0 | 175 | 1750 | 19 | |
| 20 | ||||||
| r: 10:56 | 2,320 | |||||
| 10:01.0 | 2,279 | 2:11.8 | 153 | 820 | 18 | |
| r: 3:01 | 404 | |||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1013 | 32 | |
| r: 1:31 | 239 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1020 | 33 | |
| r: 1:30 | 237 | |||||
| 1:06.3 | 301 | 1:50.1 | 262 | 1085 | 33 | |
| r: 0:31 | 87 | |||||
| 10 | ||||||
| r: 5:22 | 598 | |||||
| r3,885 |
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Workout Graph
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STILLNESS + INTERVAL ROW