michelle riesterer v6:01/2:01r...6 row
8,377
Meters
36:00.2
Time
2:08.9
Pace
580
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 13:48.6 |
| Overall Distance | 10,092 |
| Overall Time | 49:48.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 118 |
January 16, 2023 08:07:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.2 | 8,377 | 2:08.9 | 163 | 966 | 22 | |
| 6:01.2 | 1,270 | 2:22.2 | 122 | 737 | 22 | |
| r: 2:01 | 354 | |||||
| 5:59.3 | 1,401 | 2:08.2 | 166 | 861 | 21 | |
| r: 2:01 | 317 | |||||
| 5:59.8 | 1,423 | 2:06.4 | 173 | 880 | 23 | |
| r: 2:01 | 293 | |||||
| 5:59.6 | 1,410 | 2:07.5 | 169 | 870 | 23 | |
| r: 2:01 | 242 | |||||
| 6:00.1 | 1,421 | 2:06.7 | 172 | 869 | 25 | |
| r: 2:01 | 286 | |||||
| 5:59.8 | 1,453 | 2:03.8 | 184 | 910 | 25 | |
| r: 3:41 | 224 | |||||
| r1,715 |
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Workout Graph
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