michelle riesterer v20:01/2:59r...1 row
4,602
Meters
20:01.1
Time
2:10.4
Pace
293
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 2:59.3 |
| Overall Distance | 4,999 |
| Overall Time | 23:00.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 120 |
January 18, 2023 07:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,602 | 2:10.4 | 157 | 878 | 22 | |
| 20:01.1 | 4,602 | 2:10.4 | 157 | 842 | 22 | |
| r: 2:59 | 397 | |||||
| r397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20MIN ROW