michelle riesterer v/0:46r...2 row
3,492
Meters
14:59.8
Time
2:08.8
Pace
220
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:01.2 |
| Overall Distance | 3,663 |
| Overall Time | 17:01.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 119 |
January 20, 2023 07:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,492 | 2:08.8 | 164 | 880 | 20 | |
| 0 | ||||||
| r: 0:46 | 67 | |||||
| 14:59.8 | 3,492 | 2:08.8 | 164 | 860 | 20 | |
| r: 1:14 | 104 | |||||
| r171 |
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