michelle riesterer v/10:38r...2 row
5,530
Meters
24:01.0
Time
2:10.2
Pace
484
Calories
| Rest Distance | 2,875 |
|---|---|
| Rest Time | 16:53.8 |
| Overall Distance | 8,405 |
| Overall Time | 40:54.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 120 |
January 21, 2023 09:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,530 | 2:10.2 | 158 | 1209 | 22 | |
| 21 | ||||||
| r: 10:38 | 2,190 | |||||
| 24:01.0 | 5,530 | 2:10.2 | 158 | 844 | 23 | |
| r: 6:15 | 686 | |||||
| r2,875 |
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Workout Graph
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