michelle riesterer v/8:21r...4 row
3,000
Meters
12:25.8
Time
2:04.3
Pace
295
Calories
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 13:09.6 |
| Overall Distance | 5,221 |
| Overall Time | 25:35.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 120 |
January 23, 2023 16:28:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,000 | 2:04.3 | 182 | 1423 | 23 | |
| 20 | ||||||
| r: 8:21 | 1,561 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 873 | 24 | |
| r: 1:46 | 241 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 878 | 24 | |
| r: 1:42 | 264 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 898 | 24 | |
| r: 1:18 | 156 | |||||
| r2,221 |
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