michelle riesterer v/7:07r...10 row
4,478
Meters
18:01.4
Time
2:00.7
Pace
406
Calories
| Rest Distance | 2,736 |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 7,214 |
| Overall Time | 35:51.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 120 |
January 24, 2023 07:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 4,478 | 2:00.7 | 199 | 1351 | 24 | |
| 22 | ||||||
| r: 7:07 | 1,202 | |||||
| 2:00.1 | 475 | 2:06.4 | 173 | 839 | 24 | |
| r: 1:00 | 174 | |||||
| 2:00.2 | 498 | 2:00.6 | 199 | 898 | 26 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 960 | 28 | |
| r: 1:02 | 170 | |||||
| 2:00.1 | 487 | 2:03.3 | 187 | 869 | 25 | |
| r: 1:03 | 163 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 930 | 26 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 990 | 28 | |
| r: 1:00 | 156 | |||||
| 2:00.1 | 490 | 2:02.5 | 190 | 929 | 24 | |
| r: 1:00 | 145 | |||||
| 2:00.4 | 503 | 1:59.6 | 204 | 926 | 26 | |
| r: 1:02 | 142 | |||||
| 2:00.1 | 508 | 1:58.2 | 212 | 989 | 28 | |
| r: 2:31 | 304 | |||||
| r2,736 |
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Workout Graph
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