michelle riesterer v30:00/2:05r...1 row
6,990
Meters
30:00.3
Time
2:08.7
Pace
433
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:05.8 |
| Overall Distance | 7,099 |
| Overall Time | 32:06.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 119 |
January 26, 2023 16:19:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,990 | 2:08.7 | 164 | 865 | 21 | |
| 30:00.3 | 6,990 | 2:08.7 | 164 | 859 | 21 | |
| r: 2:05 | 109 | |||||
| r109 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION