michelle riesterer v20:00/1:42r...1 row
4,510
Meters
20:00.3
Time
2:13.0
Pace
272
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:42.2 |
| Overall Distance | 4,590 |
| Overall Time | 21:42.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 122 |
February 03, 2023 05:36:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,510 | 2:13.0 | 149 | 815 | 21 | |
| 20:00.3 | 4,510 | 2:13.0 | 149 | 809 | 21 | |
| r: 1:42 | 80 | |||||
| r80 |
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Workout Graph
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DRIVE TIME