michelle riesterer v/3:29r...4 row
4,901
Meters
21:00.4
Time
2:08.5
Pace
342
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 8:23.5 |
| Overall Distance | 5,987 |
| Overall Time | 29:23.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 120 |
February 04, 2023 08:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 4,901 | 2:08.5 | 165 | 976 | 23 | |
| 21 | ||||||
| r: 3:29 | 547 | |||||
| 7:00.3 | 1,590 | 2:12.1 | 152 | 788 | 24 | |
| r: 1:33 | 217 | |||||
| 7:00.1 | 1,645 | 2:07.6 | 168 | 856 | 24 | |
| r: 1:33 | 181 | |||||
| 6:59.9 | 1,666 | 2:06.0 | 175 | 874 | 24 | |
| r: 1:48 | 140 | |||||
| r1,086 |
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Workout Graph
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