michelle riesterer v30:00/2:26r...1 row
6,905
Meters
30:00.2
Time
2:10.3
Pace
430
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 2:26.7 |
| Overall Distance | 7,108 |
| Overall Time | 32:26.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 119 |
February 07, 2023 07:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,905 | 2:10.3 | 158 | 859 | 21 | |
| 30:00.2 | 6,905 | 2:10.3 | 158 | 847 | 21 | |
| r: 2:26 | 203 | |||||
| r203 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION