michelle riesterer v/6:13r...5 row
4,001
Meters
16:01.4
Time
2:00.1
Pace
360
Calories
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 17:11.3 |
| Overall Distance | 6,260 |
| Overall Time | 33:12.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 118 |
February 09, 2023 07:52:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 4,001 | 2:00.1 | 202 | 1348 | 24 | |
| 20 | ||||||
| r: 6:13 | 1,218 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1043 | 34 | |
| r: 3:18 | 363 | |||||
| 4:05.6 | 1,001 | 2:02.6 | 190 | 908 | 24 | |
| r: 3:10 | 254 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 924 | 24 | |
| r: 3:10 | 279 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 934 | 24 | |
| r: 1:18 | 146 | |||||
| r2,259 |
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Workout Graph
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TESTING, 1,2,3, TESTING