michelle riesterer v1000m/1:00r...4 row
4,000
Meters
16:21.9
Time
2:02.7
Pace
257
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 20:21.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Count | 489 |
February 21, 2023 05:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.9 | 4,000 | 2:02.7 | 189 | 942 | ||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 26 | |
| r: 1:00 | 138 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 26 | |
| r: 1:00 | 126 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 27 | |
| r: 1:00 | 107 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 27 | |
| r: 1:00 | 140 | |||||
| r511 |
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Workout Graph
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