michelle riesterer v/5:40r...4 row
5,047
Meters
20:58.6
Time
2:04.6
Pace
394
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 11:26.7 |
| Overall Distance | 6,751 |
| Overall Time | 32:25.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 118 |
February 28, 2023 07:49:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,047 | 2:04.6 | 181 | 1126 | 23 | |
| 22 | ||||||
| r: 5:40 | 1,069 | |||||
| 6:59.0 | 1,671 | 2:05.3 | 178 | 893 | 24 | |
| r: 1:33 | 155 | |||||
| 6:59.6 | 1,691 | 2:04.0 | 183 | 909 | 24 | |
| r: 1:33 | 179 | |||||
| 6:59.9 | 1,685 | 2:04.5 | 181 | 917 | 24 | |
| r: 2:39 | 302 | |||||
| r1,704 |
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Workout Graph
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