michelle riesterer 19:38 row
4,455
Meters
19:38.4
Time
2:12.2
Pace
267
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 108 |
March 01, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.4 | 4,455 | 2:12.2 | 151 | 815 | 267 | 27 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 |
| 19:38.4 | 1,036 | 2:14.3 | 144 | 788 | 61 | 27 |
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Workout Graph
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