michelle riesterer v15:00/1:01r...2 row
7,050
Meters
30:00.8
Time
2:07.7
Pace
440
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 3:30.6 |
| Overall Distance | 7,306 |
| Overall Time | 33:31.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 118 |
March 04, 2023 08:19:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,050 | 2:07.7 | 168 | 879 | 22 | |
| 15:00.3 | 3,516 | 2:08.0 | 167 | 867 | 22 | |
| r: 1:01 | 103 | |||||
| 15:00.5 | 3,533 | 2:07.4 | 169 | 883 | 22 | |
| r: 2:28 | 152 | |||||
| r256 |
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MUNICH