michelle riesterer 21:13 row
5,027
Meters
21:13.9
Time
2:06.7
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 119 |
March 05, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,027 | 2:06.7 | 172 | 887 | 314 | 26 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 26 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 27 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 26 |
| 21:13.9 | 309 | 1:59.5 | 205 | 974 | 20 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.