michelle riesterer v/3:36r...5 row
5,733
Meters
23:59.4
Time
2:05.5
Pace
403
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 8:13.2 |
| Overall Distance | 6,850 |
| Overall Time | 32:12.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 121 |
March 08, 2023 05:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,733 | 2:05.5 | 177 | 1007 | 23 | |
| 22 | ||||||
| r: 3:36 | 614 | |||||
| 8:00.1 | 1,869 | 2:08.4 | 165 | 839 | 22 | |
| r: 1:01 | 144 | |||||
| 7:59.2 | 1,918 | 2:04.9 | 180 | 901 | 24 | |
| r: 1:01 | 116 | |||||
| 8:00.0 | 1,946 | 2:03.3 | 187 | 930 | 24 | |
| r: 0:01 | 2 | |||||
| 17 | ||||||
| r: 2:32 | 241 | |||||
| r1,117 |
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Workout Graph
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CRAZY EIGHTS