michelle riesterer v15:01/1:02r...3 row
10,471
Meters
44:59.5
Time
2:08.9
Pace
653
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 3:58.1 |
| Overall Distance | 10,837 |
| Overall Time | 48:57.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 118 |
March 12, 2023 08:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.5 | 10,471 | 2:08.9 | 163 | 870 | 22 | |
| 15:01.1 | 3,413 | 2:12.0 | 152 | 826 | 22 | |
| r: 1:02 | 149 | |||||
| 14:59.4 | 3,550 | 2:06.6 | 172 | 888 | 22 | |
| r: 1:02 | 58 | |||||
| 14:58.9 | 3,509 | 2:08.0 | 167 | 869 | 24 | |
| r: 1:53 | 158 | |||||
| r366 |
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Workout Graph
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MONTREAL