michelle riesterer 20:53 row
5,009
Meters
20:53.0
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
March 13, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,009 | 2:05.0 | 179 | 913 | 318 | 26 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 27 |
| 20:53.0 | 209 | 2:06.7 | 172 | 883 | 13 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.