michelle riesterer v/10:53r...11 row
3,606
Meters
14:04.5
Time
1:57.0
Pace
457
Calories
| Rest Distance | 4,607 |
|---|---|
| Rest Time | 28:05.1 |
| Overall Distance | 8,213 |
| Overall Time | 42:09.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1948 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 119 |
March 18, 2023 08:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 3,606 | 1:57.0 | 218 | 1948 | 23 | |
| 20 | ||||||
| r: 10:53 | 2,187 | |||||
| 2:29.8 | 600 | 2:04.8 | 180 | 889 | 24 | |
| r: 1:01 | 150 | |||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1036 | 28 | |
| r: 2:00 | 321 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1061 | 32 | |
| r: 3:00 | 466 | |||||
| 2:24.8 | 600 | 2:00.6 | 199 | 919 | 25 | |
| r: 1:01 | 166 | |||||
| 1:32.0 | 403 | 1:54.1 | 235 | 1017 | 28 | |
| r: 2:00 | 285 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1073 | 32 | |
| r: 3:01 | 405 | |||||
| 2:22.6 | 601 | 1:58.6 | 210 | 934 | 25 | |
| r: 1:00 | 149 | |||||
| 1:30.6 | 401 | 1:52.9 | 243 | 1033 | 29 | |
| r: 2:01 | 275 | |||||
| 0:42.8 | 202 | 1:45.9 | 294 | 1093 | 34 | |
| r: 1:13 | 144 | |||||
| 19 | ||||||
| r: 0:49 | 59 | |||||
| r4,607 |
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Workout Graph
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PURPOSE + INTERVAL ROW