michelle riesterer v/7:20r...10 row
2,421
Meters
9:00.0
Time
1:51.5
Pace
300
Calories
| Rest Distance | 2,941 |
|---|---|
| Rest Time | 17:25.6 |
| Overall Distance | 5,362 |
| Overall Time | 26:25.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 2000 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 119 |
March 21, 2023 07:42:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,421 | 1:51.5 | 252 | 2000 | 23 | |
| 22 | ||||||
| r: 7:20 | 1,465 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 960 | 30 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1020 | 30 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1020 | 30 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1080 | 30 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1020 | 30 | |
| r: 1:01 | 151 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1020 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1080 | 31 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1080 | 30 | |
| r: 1:01 | 135 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1080 | 31 | |
| r: 1:57 | 253 | |||||
| r2,941 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕