michelle riesterer v/10:42r...4 row
4,500
Meters
18:19.3
Time
2:02.1
Pace
441
Calories
| Rest Distance | 2,738 |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 7,238 |
| Overall Time | 34:05.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 118 |
March 22, 2023 16:08:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 4,500 | 2:02.1 | 192 | 1444 | 24 | |
| 22 | ||||||
| r: 10:42 | 2,303 | |||||
| 6:09.7 | 1,500 | 2:03.2 | 187 | 934 | 24 | |
| r: 2:00 | 191 | |||||
| 6:05.2 | 1,500 | 2:01.7 | 194 | 956 | 24 | |
| r: 2:00 | 144 | |||||
| 6:04.3 | 1,500 | 2:01.4 | 195 | 958 | 24 | |
| r: 1:01 | 99 | |||||
| r2,738 |
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Workout Graph
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GETTING THERE