michelle riesterer v15:00/1:01r...3 row
10,486
Meters
45:00.0
Time
2:08.7
Pace
653
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:36.3 |
| Overall Distance | 10,800 |
| Overall Time | 49:36.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 119 |
March 26, 2023 08:30:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,486 | 2:08.7 | 164 | 870 | 22 | |
| 15:00.0 | 3,447 | 2:10.5 | 157 | 840 | 22 | |
| r: 1:01 | 90 | |||||
| 15:00.0 | 3,527 | 2:07.5 | 169 | 880 | 22 | |
| r: 1:02 | 109 | |||||
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 24 | |
| r: 2:31 | 115 | |||||
| r314 |
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Workout Graph
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MONTREAL