michelle riesterer v/4:27r...2 row
5,010
Meters
24:00.0
Time
2:23.7
Pace
359
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 5:34.4 |
| Overall Distance | 5,944 |
| Overall Time | 29:34.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 120 |
March 28, 2023 06:40:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,010 | 2:23.7 | 118 | 897 | 22 | |
| 20 | ||||||
| r: 4:27 | 866 | |||||
| 24:00.0 | 5,010 | 2:23.7 | 118 | 772 | 22 | |
| r: 1:07 | 68 | |||||
| r934 |
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Workout Graph
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ROW LONG