michelle riesterer v/5:59r...3 row
4,000
Meters
16:21.7
Time
2:02.7
Pace
334
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:33.4 |
| Overall Distance | 5,686 |
| Overall Time | 26:55.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 120 |
March 30, 2023 08:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 4,000 | 2:02.7 | 189 | 1224 | 28 | |
| 20 | ||||||
| r: 5:59 | 1,180 | |||||
| 8:04.3 | 2,000 | 2:01.0 | 197 | 951 | 29 | |
| r: 3:24 | 445 | |||||
| 8:17.3 | 2,000 | 2:04.3 | 182 | 904 | 28 | |
| r: 1:09 | 61 | |||||
| r1,686 |
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Workout Graph
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